Workout Of The Month

FEBRUARY 26, 2021

Ok spring is around the corner that means it is time to shed your winter coat. This great cardio workout will definitely do that. Again popsugar is my go to, for at home workouts.

December 11, 2020

I wanted to help keep those holiday pounds off by giving you all a nice cardio workout to some amazing holiday music. Thanks to Up to the BEat Fit

November 13, 2020

With everything going on I needed a workout to get a lot of my aggression out. What better way than to box. Again I went to Popsugar and found an amazing workout.

July 17, 2020

Since I have been working from home, I have been doing all my work from my couch. Sitting on the couch as greatly affected my back. I am trying to work on my posture, but I found this yoga video that really helped with my back pain.

May 15, 2020

I know some of the gyms have opened back up, but you still might be hesitant about going. Do not fret I have you covered another no equipment workout. Again the people at Popsugar are coming through with the stay at home workouts.

April 9, 2020

Now most of you all do not have equipment in your homes, so this video is perfect for you. While you are in the house, why not focus on your physical health. I searched YouTube and Popsugar comes through again, with this awesome ab and glute exercise.

November 20, 2019

The holiday season is upon us, that means parties, food, family,and HOLIDAY STRESS. This month instead of doing an intense workout before or after Thanksgiving let do YOGA. This will be a good way to help release some stress the big day brings. One of my favorite people to watch on YouTube is Puzzle Fit.

June 21st, 2019

Summer time is officially here and that means you are hitting the pool. Instead of laying around the pool jump in and exercise. Water workouts are great for your muscles without putting a lot of stress on your joints. Being a water aerobics instructor I highly recommend doing water exercises if you have knee or shoulder problems. Thanks to the people at Popsugar Fitness for providing the video.

April 22nd, 2019

Its spring time and that means the weather is nice and its time to head outside. Once the pollen is gone I really enjoy going going for walks or hikes. The gym can get old so its time to mix it up. This video brought to you by Magda Civil is a good guide to a no equipment workout outside.

March 21st, 2019

This month I am showing off Lita Lewis as she has teamed up with SELF magazine to show us a heart pounding in home cardio workout. This will help you get those legs tone and abs together for the warmer weather. Take 30 minutes out of your day to get your sweat on.

February 21st, 2019

Here is a new video from Puzzle Fit for those who are scared of the dumbells. She will give you a great workout to do at home and work those arms out. This workout is just in time for the spring to have those arms and back ready for sundress season.

January 21th, 2019

Its a new year and get everyone is trying to lose weight. This is also the time of year where people stress more. There is a lot going on right now, trying to honor your new year goals, but still maintain some sanity. With everything going on in this country as well, I can imagine you are really stressed. So I have found one of my favorite yoga instructors her name is Jessamyn Stanley and she is not your average instructor. Check her out and have her give you some inner peace.

December 21st, 2018

Its the holidays, but you still need to workout. If your goal is to lose weight you do not have to wait till 2019. Go head and start in the house today. Check out this video from Chrystal of Puzzle Fit.

November 20th, 2018

Its the holidays so that means a lot of heavy eating. I usually hate going to the gym, because its too cold or just plain laziness. I have a holiday workout video for you to help burn those calories before or after you eat all that turkey. I would suggest doing this before you eat, that way it will help jump start your metabolism which will help you burn more calories.

October 23rd, 2018

I know that it is getting cold outside, so I figured I give you something to help warm you up. This is an exciting new cardio workout.

July 18th, 2018

Its hot out and everyone is headed to the pool. Why not workout and have fun at the same time. Pool workouts are great for the joints and your body gets a great burn as well.

April 20th, 2018

Its finally, sorta spring depending on where you are which means it's time to show some skin. This workout, by Tiffany Rothe is great and something you can do at home. She will help get your abs in order.

February 13th, 2018

If you still having trouble with your workout try another video from Tiffany Rothe. Her video will help give you the motivation you need. This workout only takes 10 minutes.

December 8th, 2017

Its hard trying to stay in shape around this time of year. We are busy with gift shopping, holiday parties, and just trying to survive this time. You may not think you have time to workout to keep your body from getting the holiday weight. Here is another video from Tiffany Rothe, just 20mins is all you will need.

November 23, 2017

The holidays can be stressful and we tend to eat heavier foods around this time of year. I have found an excellent workout that can be done at home with items around the house. Get pumped at home and ready to workout.

October 3, 2017

This week workout is longer than my typical ones I post, but it yields great results. You don't need anything expect about 45 minutes and water.

August 10, 2017

This week I am going to be showing you how to get that back nice and tight!!!! This 10 min workout is great and will have that back fat disappearing

June 5, 2017

Summer time is here. That means its time to bust out the shorts and show off those legs. Here is a quick video to help you get those legs in shape. Brought to you by jessicasmithtv

May 2nd, 2017

Meditation is very smoothing. This is different from my typical workouts, but sometimes just being still can really benefit your mental health. Here is a video of a guided meditation to help you all get started on your journey. This video is brought to you by Mantra Malta

April 26,2017

Guys I know it has been a while since I updated, but wow let me tell you what I learned. I recently went to a treat where I did an hour and a half of Yoga. I am beginner so I was nervous. After doing all the poses, I felt great. So I wanted to share with you a 10 min yoga video from Bret Larkin Yoga. This is a great video for you to do to start your morning.

April 4, 2017

Its that time of year where the tank tops and strapless dresses come out. We all have "wings" on our arm, but that does not mean we want them flapping everywhere. I have posted a video to help get those arms into the shape. This is a 10 min video brought to you by Popsugar Fitness that will firm the flap.

March 28, 2017

Everyone wants a Kardashian booty, when really you naturally have a Beyoncé booty. Here are some workouts to help lift and strength those glutes. This is a 10 min workout to have those buns looking fab. Brought to you from Fitnessblender.com

March 19, 2017

With spring break and summer right around the corner, the time is now to get those abs into shape. Let me share with you a 10 min ab work out that had mine super sore. This is a quick wonderful workout brought to you by, XHIT DAILY. I must warn you it might hurt to laugh or cough the next day, but it will be so worth it.

March 5, 2017

Life can sometimes get jam packed with a never ending to-do list. Working two jobs and being a personal trainer, even I find it difficult at times to fit my workouts in. I've found that YouTube is a wonderful resource for quick workouts! The video I've posted below is from the 'Lifehack' channel. I've done this workout when I need to get in a quick workout with a powerful punch! I was sweating after completing it and I don't sweat easily. This workout is one that can be done almost anywhere - in the comfort of your own home or even in a hotel room. All you need is a mat and a chair. I hope you enjoy it!