WELLNESS

February 26, 2021

Working Twice As Hard

We have all heard the phrase, “You have to work twice as hard to get half of what they have.” This phrase has been said in countless Black homes. Growing up we were told to keep our head downs, work hard, and conform to your white counterparts. This is a lesson I have utilized often while working in the corporate world. You would think following these rules, would get us far and the amount of work we put in would match our salaries. Here we are in 2021 and the wage gap still exist. The PayScale group Gruver reported:

"Even as black or African-American men climb the corporate ladder, they still make less than equally qualified white men. They are the only racial/ethnic group that does not achieve pay parity with white men at some level." 

Women of color have an even harder time accomplishing their desire pay and career title. The working twice as hard mantra is just creating more stress and problems for us. We are also more critical of ourselves. We think about our natural hair, our clothes, our speech, and even our penmanship. We have to make sure we do not make any mistakes, because if we do, we will be scrutinized more than our white counterpart. The working twice as hard mantra is causing early burn out and we as millennials are ready for a change.  

We cannot blame “the white man” for this mentally it has been instilled in us by our parents, their parents, and so on. It’s hard to break from tradition, but it is needed. In order for us to succeed now we need to start stating what we need to grow in our careers. That keep your head down, always smile, and blend in idea is not effective. It’s getting us overlooked while someone with half our experience and education is getting promoted. It’s going to be hard to shake that mentality since it has been instilled in us since birth. It’s time we start speaking up in meetings and stop volunteering to take on all the projects just to possibly receive a job well done by a member in leadership within our companies. Why stress yourself out for less pay? Once you know and claim your worth OUT LOUD the rest will fall into place. If the pandemic has taught us anything it’s the world can change in an instant and we must learn to change with it.

One of the first things I did to start breaking the cycle was stop worrying about my hair. Right before I got my first full time job, I was on my natural hair journey. I was worried about how I would be perceived based on the style of my hair. I either straightened my hair or kept it in a updo. It was not until a year later, I started wearing it big and curly. I got nothing but positive feedback and that was great, because I was the only black person in my office at the time. Another step I took was I started speaking up for myself. I realized my title at that time did not match my skills and my salary. I mustered up the courage to talk to my director about a title change and pay raise. I did a complete presentation about why I deserved a promotion. With success I received a promotion that was more indicative of my skills for the work I was doing.

If I had not spoken up for myself, I learned a lot of your hard work will go unnoticed, but your mistakes will not. I have started speaking up more in meetings and creating boundaries for my mental health. I refuse to be stressed and burnt out.

WE MUST START SEEING OUR OWN WORTH, ONLY THEN WILL OTHERS START SEEING IT.

December 11,2020

I know the holidays are different this year and probably next year as well. I wanted to share some tips to help make it seem special.

Hop on a video call with Santa

Getting to meet Santa is a magical experience for many children during the holiday season. This year will be a little different though. Instead of seeing Santa in person you can set up a video call with him.  Here a few services to help meeting Santa:

  1. JingleRing: If you thought video calling Santa was going to be reminiscent of your Zoom work conferences, then JingleRing will make you think again. They created their very own platform to make it look like you're connecting to Mr. and Mrs. Claus on "North Pole TV." Before your visit, you'll fill out a form that tells Santa a little more about your kids so he can make the experience tailored to them. Their Santas also speak multiple languages including ASL, so everyone can join in on the fun. Plus, you can add on a special storytime package with either Santa or Mrs. Claus. And if your kids were extra good on Christmas, you might want to try the "gratitude visit" for a special post-December 25 treat.

  2. AirBnb Virtual Santa Visits: The vacation rental platform has upgraded its virtual offerings during the pandemic—including adding video Santa Claus visits! Airbnb has several different Christmas offerings available. You can chat directly with Santa, hang out with "Mama Claus" as she reads stories and sings carols, or meet with Santa and a children's book author that'll be a festive experience for any little bookworms.

  3. Sam's Club Virtual Santa Visits: If you're a Sam's Club member with a photo account, you can book a video call with Santa completely free of charge. Your kids will get to speak with Santa one-on- one for five minutes, and you'll receive a keepsake photo and video after your call. You'll also send information about your kids in advance, so it'll be a super-personalized experience.

Decorate as festively as possible

You're going to spend a lot of time at home this holiday season, so you might as well make your space the winter wonderland of your dreams. Set a budget and pick up some new decorations or open your craft bin and make some DIY ones. I have actually decorated my condo this year. I never do anything beyond a tree, this year totally different. I went to Target and Dollar Tree my house looks like Christmas now.

Mix a cozy cocktail

There are so many festive winter flavors that taste incredible in cocktails. Find a recipe you're interested in and whip up a batch of drinks on Christmas morning. A warm stovetop option is a cozy way to celebrate the season. I have been practicing those holiday cocktails. Head over to the recipe section to see what cocktails I have been working on.

Make a holiday playlist

Set the mood on Christmas morning by putting on a festive soundtrack. You can even build anticipation for the big day by compiling your playlist ahead of time and listening to it in the days before Christmas.

Attend a socially distanced outside event

Check your city’s newspaper or website to find a list of local holiday happenings. You might be able to visit an outdoor Christmas tree or holiday market, or some other socially distanced outdoor event.

Look at Christmas lights

If the weather is nice, you can go on a walk around the neighborhood to look at everyone's Christmas lights. If it's a bit chillier, go on a drive instead. ITS FREE.

Have a game session over video chat.

My friends and I play games over Zoom. There is also a quiz game called Kahoot that you can play on your phone. You can also find virtual escape rooms, trivia games, scavenger hunts and murder mystery parties online.

Cook the same meal over video chat.

Find some recipes that you like and share them with your family. Especially if you all cannot meet together. Make a time for you all to get together and start cooking. I know it’s not the same as being in the kitchen with them, but it will still be fun. You all can get on Facetime, Zoom, or even use a FACEBOOK Portal. There are so many options to make this experience happen now.

Attend a virtual storytelling, mass or concert

It may not be possible to attend some of your favorite holiday concerts or other events. Luckily, many of those events will still take place online. The Skirball Cultural Center in Los Angeles is hosting a virtual Hanukkah celebration that will include candle lighting, sing-a-longs and a puppet performance of the story of Hanukkah. The Washington National Cathedral is holding virtual Christmas celebrations and a virtual Christmas Eve Eucharist. The New Jersey Performing Arts Center is hosting a virtual Kwanzaa festival with workshops, crafts, music and dancing. Even the "The Nutcracker" is streaming from various venues this year. Virtual events make it possible to “visit” different celebrations all over the country. You can also check with your favorite local organizations to see what they have planned.

November 13, 2020

Black GIRL GUIDE TO ANIME

I know it has been awhile since I have been on here giving you all tips. It was a combination of A LOT of things. Between Covid burn out, work picking back up, and finishing up my final semester in my program. I just was not in the right HEADSPACE. I had to do some soul searching the past four months. I started virtual therapy and self-mediation to help me out. One of the main things that have helped me really through this block is anime. Yes thats right Anime!!!! I have watched it in the past, like Sailor Moon and Pokémon. I have now entered a whole different level of shows. I think I have started and finished about 10 different anime shows in three months. I want to try to tell you some of my top picks of what to watch if you never gave it a try.

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I want to start with my number 1 pick and that is Fruits Basket (2019). This anime made me laugh and ball my eyes out with every episode. It tells the story of Tohru Honda, an orphan girl who, after meeting Yuki, Kyo, and Shigure Soma, learns that twelve members of the Soma family are possessed by the animals of the Chinese zodiac and are cursed to turn into their animal forms when they are weak, stressed, or when they are embraced by anyone of the opposite sex that is not possessed by a spirit of the zodiac. As the series progresses, Tohru learns of the hardships and pain faced by the afflicted members of the Soma family, and through her own generous and loving nature, helps heal their emotional wounds. As she learns more about Yuki, Kyo, and the rest of the mysterious Soma  family, Tohru also learns more about herself and how much others care for her. Throughout the series you see she changes everyone around her for the better and giving not only the Soma Family but herself a new outlook on life.

The show does not start off slow at all, it picks up right from the first episode. This is what some in the anime world call shōjo anime. This means the targets audience is for young women. Right now it is has completed 2 seasons with a third one coming out next year. I started watching the first season on Hulu, but hated commercials so I got a Funimation account. I was able to complete the first season and start the second season there. Due to Covid- 19 the English dubs were horribly delayed so I got a crunchyroll subscription and watched with the subtitles. It’s so good I did not mind the subtitles. It is clearly a great show if I signed up for two services to watch.

  The other two romantic type animes that caught my eye were, Kamisama Kiss and Kakuriyo: Bed & Breakfast for Spirits. They both have the same concept where the woman is taken by a demon spirit, but eventually develops a relationship with them. No its not stockholm syndrome. Both stories do a good idea to reveal how each of these strong female characters find their way about a new world while looking at the demon in a different light.

Kamisama is about a girl named Nanami Momozono who dreams of living an average school life just like any other high school girl does. Instead, she must cope with the fact that her father, who is a constant gambler, has accumulated a bunch of gambling debts on her. As she can't afford to pay the rent, she gets kicked out of her apartment by the debt collectors and is now homeless. Despite this unfortunate turn of events, she still maintains a kind heart.

While sitting on a park bench collecting her thoughts, Nanami meets a strange man hanging from a tree because he is being chased by a dog. After saving him from the dog, she learns that the man's name is Mikage. Upon learning about Nanami's current situation, in a perfect example of how good deeds are rewarded, he gives her his home as a token of his gratitude. She accepts the offer because she is homeless. Once she arrives there she is in for huge surprise and big adventure.

  There is only one season of this show available on Hulu. I stumbled upon this when I needed an Anime fix. Its cute and light hearted

Kakuriyo: Bed & Breakfast for Spirits is about a girl named Aoi Tsubaki who is a college student who has the ability to see Ayakashi (Demon spirits), a trait she inherited from her deceased grandfather. One day, when Aoi walks past a torii shrine, she sees an Ayakashi sitting there who announces that it is hungry. However, after giving it food, Aoi is kidnapped by the Ayakashi, an Ogre called Odanna. He takes her to the Hidden Realm, a world where all the Ayakashi live. He tells Aoi that her grandfather owed him a debt, and as compensation, she must marry him. Aoi negotiates with the Ogre instead, asking to work at the ogre's inn, the Tenjin'ya.

This is another cute show that caught my attention. It is very cheesy and do not watch this when you are hungry. There is a lot of cooking in this anime. You can watch this on Funimation.

The next one on my list is on Netflix and its called the Seven Deadly Sins. The Seven Deadly Sins are a band of knights in the land of Britannia who had disbanded ten years earlier after being framed for plotting a coup of the Liones Kingdom, the Holy Knights who sequestered them before taking control in the wake of a rebellion they organized. Liones' third princess, Elizabeth Liones, finds the Seven Deadly Sins' leader, Meliodas, before they search out his comrades so they can clear their names and liberate Liones from the Holy Knights, who were manipulated by a demon named Fraudrin into unsealing the Demon Race from their prison. As the Sins fight against the Ten Commandments led by his brother Zeldris, Meliodas is revealed to be the Demon King's cursed son whose destiny is tied to Elizabeth's.

This a Shonen anime meaning a lot of these anime and manga have a young male hero and are focused on action, adventure, and fighting. There are about 4 seasons and 2 movies for the show. It is really good and I hate that season 5 is delayed because of Covid-19. What really attracted me this anime is the action and the love connections that you find throughout the course of the series.

Another favorite of mine that is action packed that both ladies and men will like is Inuyasha it is an oldie but goodie. The series begins with Kagome Higurashi, a fifteen-year-old middle school girl from modern-day Tokyo who is transported to the Japanese era of Sengoku period after falling into a well in her family shrine, where she meets the half-dog demon, half-human Inuyasha. After the sacred Shikon Jewel re-emerges from deep inside Kagome's body, she accidentally shatters it into dozens of fragments that scatter across Japan. Inuyasha and Kagome set to recover the Jewel's fragments, and through their quest they are joined by the lecherous monk Miroku, the demon slayer Sango, and the fox demon Shippo. Together, they journey to restore the Shikon Jewel before it falls into the hands of the evil half-demon Naraku.

My husband got me into it, once I noticed the connection between Kagome and Inuyasha I was hooked. There are also four movies that have spawned from the show. You can catch them on Netflix.

There is now a sequel to the series called Yashahime: Princess Half-Demon. This follows the children of the main characters 14 years later on their own quest. You can watch this on HULU, Funimation, and Crunchyroll.

 

The story of My Hero Academia is set in a world where currently most of the human population has gained the ability to develop superpowers called "Quirks", which occur in children within the age of four: it is estimated that around 80% of the world population has a Quirk. There are infinite types of Quirks, and it is extremely unlikely to find two people who have the exact same power, unless they are closely related. These particular abilities have allowed the development of a new category of people: Heroes, who face the evil-voted individuals who use the Quirks for selfish and criminal purposes, commonly known as Villains. In addition, Heroes who choose to exercise heroism at work level are recognized as Pro Heroes. Izuku Midoriya dreams of becoming a Hero despite being bullied by his violent childhood friend Katsuki Bakugo for lacking a Quirk. Both youths idolize one of the world's greatest heroes All Might, who they both met with Izuku being one of few to know of an critical injury All Might has been concealing from the public eye to maintain morale. All Might also reveals the nature of his Quirk "One For All" and passes it down to Izuku to succeed him after seeing the youth's determination in the face of danger. As Izuku begins his path to becoming a hero in attending U.A. High School  alongside Bakugo and the friends they make in Class 1-A, a nemesis to the "One For All" users named All For One conditions his apprentice Tomura Shigaraki to destroy the current society and its heroes.

This is another great action packed show, you can watch it on Hulu and Funimation. There are even two movies that have spawned from this show.

Other great Animes to watch







We all have heard the word, ENTANGLEMENT!! This is the new word of the year. After the interview with Will and Jada, I wanted to do some research on what an entanglement was. Apparently the word and situation has been around for a while. There are many articles out there about this very subject. I read a few and concluded, the way Jada talked about it, she was right in using entanglement. Even though Will wanted to call what they had a relationship. Again we do not know all the details of their relationship, but from what Jada was describing she was right.

The definition from what I found is, “A co-dependent unhealthy relationship is fostered when two people agree to be partner’s in each other’s dramas.” ~ Gay and Kathleen Hendricks

Entanglements may look like relationships on the surface. You all may spend a lot of time with your partner, maybe you even live together. You plan vacations and have met each other’s friends and family. You may have even been a couple for years. When you really look deep down under the surface the bond is made from pain and seeking happiness from others. It’s really a fake relationship, tricking you into thinking you are happy. When you are in an entanglement each person needs the other to "complete" them. Each person is not aware of themselves, their feelings and thoughts. Another sign of an entanglement are neither person are open to the flow of love and attention with one another.  Essently  people are using each other like drugs under the pretext of love, and throwing each other away when the feeling burns out. 

Me personally I have been in an entanglement or 2 in the past. By the time I realized it, it had either ended already, or right in the middle of it. We all have been in one whether we like to admit it on not.

Your relationship is actually an entanglement if:

1.     It brings stagnancy.

2.     It keeps you from knowing and expressing your inner truth.

3.     It weighs you down and restricts your freedom.

4.     It has you making excuses for your partner or yourself.

5.     It doesn’t allow room for growth.

6.     It distracts you from the creativity you want to share with the world.

7.     It makes you question your self worth.

8.     You are insecure in it.

9.     If you constantly blame your partner for the bad things in your life.

10. Your power to change your station in life has been diminished in any way.

11. You felt strongly that they were the one, but it continues to worsen.

12. You have established a pattern of breaking up and getting back together.

13. You can’t seem to move on.


May 15, 2020

POST QUARANTINE

Now that parts of the world are opening back up, I want to help give you all some insight on what to do, to stay safe. I searched the internet for great RELIABLE sources on how to navigate our new normal.

1.    Plan Your visit

Make your list and go in with a purpose: stick to the plan and do your business, visit the store during off-peak hours when fewer customers are present. I go first thing in the morning or in the evening after 5 pm. I do this to limit the amount of people I come in contact with. Make sure to always have a mask on while you are running your errands.

2.    In the store

When you enter the store, the experts recommend cleaning the supermarket cart or basket handle with a disinfectant wipe.

Once you leave the store they advise cleaning your hands with a hand sanitizer containing at least 60 percent alcohol. Do this before getting in your car to reduce the spread of germs. I keep wipes in my car to wipe down my steering wheel and any other objects I may touch in my car.

3.    Stop using your fingers

Use your knees, feet, elbows and knuckles instead. For example, when it comes to the card reader and entering your pin code or making a selection on a digital screen use your knuckle on the pad instead of your finger. Push open a door with your shoulder, hip or foot instead of your hands.

Use your elbow to flip on light switches or you can wrap the sleeve of your sweater or jacket around the handle of any doors you have to physically pull open. It's easy enough to toss your clothes into the washer later rather than expose your skin now, especially if the chances are high you'll use your hands to touch food or your face. To help with this, I keep a box of gloves in my car. As soon as I touch the door handle I throw those gloves away and bring out a fresh pair to grab items.

4.    Set aside your reusable tote bags

This is something I just started doing. I use to bring my reusable tote bags with me on my grocery store run. Now some stores like Sprouts are making you pack your own groceries if you bring your own tote. They are doing this because they do not know if you are bringing something from your home to their store. Others are saying do not bring them in at all. If you still want to be friendly to the environment ask for paper instead of plastic.

5.    Don't sort through produce with your bare hands

When sorting through food, use a glove or stick your hand inside a fresh, store-supplied bag. Then you can use the outside like a glove to pick up and inspect the garlic and bananas you want. This will prevent you from touching everything with your bare hands. It'll make others feel more comfortable, and is just as likely to inspire them to follow suit.

6.    At home

Once you get in the door, it is advice to put down any shopping bags or goods on the floor and wash your hands before putting them up. After that, you can put groceries or other supplies away, after that another round of handwashing.

7.    Look for the automatic option

If the doors to a building you are entering are not already propped open use the automatic sensor if they have it. Most buildings will have accessibility buttons. You can easily touch this with your forearm, hip or foot and wait the few seconds for the doors to open.

8.    Distance, distance, distance

Social distancing can mean anything from staying at home, not seeing outside friends and family in person to keeping boundaries. The practice of keeping six feet away from those outside your home group extends to waiting in line at the grocery store, going on walks and picking up food to go.

9.    Watch where you put your phone

Surprisingly your phone is harboring many germs. Cell Phones have more bacteria on them, then toilets. If you have not been using disinfecting wipes on phones please do so now. Another way to avoid germs STOP placing your device on every surface you come across. The best place to put it, is in your pocket. The less you can expose your phone to shared surfaces, the less you need to worry about them in the first place.

10.   Stop handling cash

It is 2020 so many do not pay with cash, but some still do. Using your card or an app on your phone will help with contactless payments. Some businesses are even refusing to take cash as a safety measure for employees.

11. Going to the gym

If your gym is open, bring your own ziploc bag of cleaning supplies. I say that, because you never know if the members are cleaning behind themselves. I keep Clorox wipes and bring my own towel to the gym. If do not have wipes, wet some paper towels with Clorox and bring them with you.

12. Eating out

Some of our favorite restaurants are opening the dining rooms back up, but it may look different. Some are spacing their tables out 6 feet apart, even adding mannequins at “empty” tables to make the dining area look full. If the restaurant has outside seating, I would choose that option. Outside seating allows for more room and can increase the chances of social distancing. Me personally I am still doing takeout/delivery when it comes to dining out.

Right now these are the things we have to do to stay safe. Me personally I am tired of walking up and down one way aisles in the store. I do realize in order to keep others and myself safe these are the things we have to do.


April 9, 2020

COVID-19

We are all stuck in house during these unprecedented times. I am sure by now you all have been searching for things to do around the house. Well let me help make that search easier with a few tips.

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1. Rest

Use this time to sleep, reconnect with your body. Meditate or do some yoga. You do not have to start that new business right now, instead of hustling, rest.

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2) Binge

There are so many streaming services that are offering free trials right now. Sign up and start watching. I know I have caught up on a few shows. I have even started some great documentaries.

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3) Start A Project

Is there something around the house you have been wanting to start or finish up? Now is the time!! If you are worried about going inside a store for supplies, remember you can have it shipped or do curbside pickup. Home Depot and Lowes are both offering these services.

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4) Spring Cleaning

Start cleaning your space. Bring out the mop, bucket, and broom. Dust those shelves and organize the closets. I have been ordering curtains, drawer and closet organizers. I know for me I have taken it room by room each day. No need to clean the whole house in an entire day. By doing it day by day it will give you a sense of routine.

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5) Exercise

There are plenty of YouTube videos out there to keep you in shape. Right now Les Mills and the YMCA are offering free workout videos. You can also take in nature and go for a walk. Being stuck in the house can be exhausting, taking in some fresh air can help.

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6) Cook

Use this time to try some new recipes with all the food you bought. I have tried cooking a whole chicken in my air fryer and it turned out great. My husband made lavender lemon cookies(Head to Recipe of the month) and they were delicious. Remember all you have is time so make the most of it.

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7) Learn.

There are a lot of resources offering free classes during this time. Look at Linkedin they offer free classes on a variety of topics. There is also Itunes University, they have free learning tools. This is a great learning resource for the kids being homeschooled right now. They have lesson plans for every grade level. If you want to learn a language for free try Duolingo.

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8) Camera Party

Have a Zoom/Skype/Facetime party with your friends. Just because you cannot physically be with them does not mean you still cannot hang out. My friends and I have a virtual brunch on the weekends. I am even planning a Zoom Party for my husband’s birthday.

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9) Social Media

Brush up on your social media skills. If you ever wanted to build up your social following now would be the time. Post funny TikTok videos, do IG live videos, or just make daily posts. Everyone is at home looking at their phones, so go get those followers.

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10) Spa Day.

All the salons and nail shops are closed, so treat yourself. Draw that hot bubble bath with candles. Get on YouTube and learn how do your nails. YouTube can also help with creating that new hairstyle, so you can be cute when all this is over.

November 20, 2019

Holiday Blues

The holidays are here!! For some people this is the happiest time of year, but for others this could be torture. This is generally referred to as the, Holidays Blues. This could be due to a combination of it being dark out, cold, and being around too many cheerful people. Forced holiday socializing ( e.g. office parties and family gatherings ) can be exhausting. If you find yourself to have increase depression, tiredness, lost of interests, or can’t concentrate then you have the holiday blues. Remember the season will end soon, but in the mean time here are some tips to over come those dark days.

Limit alcohol- I know crazy right!! But by limiting alcohol you decrease changes in your mood being affected or amplifying negative feelings. If you must drink limit it to one or two drinks max. Also try not to keep a large supple at the house. Drinking alone and sad will make the holiday blues worst.

Learn to say “no” – Over scheduling and not making time for yourself can lead to emotional breakdowns. Learn how to say “no,” and stay firm on your decision.

Get support when mourning a loved one  If you’ve experienced the loss of a loved one, the holidays can be especially tough. Although it can be tempting to isolate yourself and grieve, it can be beneficial to spend time with your friends and family. They can support you through this difficult time.

Exercise regularly – Plug in your headphones and go for walk. If the weather is not right, there are plenty of at home exercises you can do. A quick 10-minute workout will get your heart rate up and release mood-boosting endorphins.

Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an a lot of gifts. Try donating to a charity in someone's name, give homemade gifts, or start a family gift exchange.

You Time. Create time for you. Spending just 15-30 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. Start reading/listening to that book you wanted. Start that new series and have a binge section.

June 21, 2019

Water

Water is so important to the human body. We need it to survive, the human body can only go 3 days without water. I was perplexed when I read that Yung Miami from City Girls, does not drink water. Apparently she drinks juices and soda not a good replacement for water. Its summer time and its hot this is the time you really need to keep your body hydrated. Here are some great reason why water is important.

  1. It regulates your body temperature

    Staying hydrated is important to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot surroundings.

    Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

  2. It helps excrete waste through perspiration, urination, and defecation

    Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation.

    Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

  3. It aids in digestion

    Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Research shows the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

  4. It helps boost energy

    Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.

  5. It helps improve mood

    Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.

  6. It helps keep skin bright

    Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

  7. Water Can Help Control Calories

    For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

  8. Water Helps Energize Muscles

    Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

April 22,2019

Spring is upon us that means its time to clean out your space and give yourself a calm environment. Having a peaceful space at home can make a difference in your life. I know I cannot work well in a cluttered space. I offer some tips on how to create a calm studious environment.

1. Spring Cleaning

Removing the clutter in your space will remove the clutter from your mind. Only keep what is necessary and make sure that you have enough space. Before I start working on a project I am cleaning my space, so the anxiety of the mess does not interfere with my mind.

2. Splash of Color

Sometimes all it take is a splash of color to give you calmness. There are calming colors you can paint your space. When you use a dark color it make it seem like the walls are closing in on you.

Here are the colors that I recommend:

·  white
·  beige
·  grey
·  soft green
·  sky blue
·  lavender

You can paint your space in one day. All you have to do is move your furniture so you can reach the wall, cover them and the floor, and paint!

3. Snuggie

You should incorporate textures in your home to make it feel cozier. I have a snuggie that I use to help with my work and when I just want to relax on the couch. I have also added a nice fur rug to our bedroom so my feet can be warm against our hardwood floors

4. Oil Diffuser

An oil diffuser will help you relax, clear the air, get energy and become happier. Mixing different oils can give your room the right scent to relax or focus on that project you need to finish.

5. Candles

Lighting candles will add nice ambiance to your room. Whenever I run out of oils I go back to an old fashion favorite. There is nothing more relaxing then reading by candle light with your favorite snuggie. 

 6. Open Your Window Everyday

I usually do not like to open my blinds let alone my windows, but your space needs it. Fresh air is needed everyday to help recycle air. Having stale air in your space can definitely affect you. Nothing breaks my concentration more than smelly air. Keep it open for about  10-15 minutes to refresh the air in the room. You can have it open as you get ready for work or when you first get home.

 7. Green Plants

Plants have a calming affect through their soothing green colors and by providing oxygen. However, avoid flowers which need special maintenance or may emanate disturbing scents. Bonsai trees or hanging terrariums, for example, make a good choice and offer you a nice studious place.

 8. Furniture

You want to put furniture in your house that will give you a calming affect. Furniture is characterized by simple and clear lines, avoiding complicated detail and excess ornamentation. The furniture should be high quality and made of natural materials as these bring a sense of warmth and relaxation. You want storage pieces to help keep your space clean and organized. You would want to have your chair or work space near a natural light source. Choose a simple armchair and make sure it is simple.

9. Soften The Light

For a fully relaxing space, replace harsh florescent lights with calming, nature-inspired or candle lights. Some companies make calming LED light bulbs that are great for your space. Place different sources of light in your house. I even have wifi plugs for my lamps so I can control when they come on and go off. Stay away from strong lights in the ceiling. I like to use lamps and the natural sunlight.

10. Fabrics

Fabrics should stick to the same rule of natural, light and comfortable. One of the essential elements of your calming decor are the curtains which provide a sensation of intimacy, while reducing noise and blocking drafty air. Give them a special treatment and go for natural textiles, such as linen, wool or bunting wool and match them with the rest of the room.

For a more elaborate ambiance, associate them with blinds that modulate light to obtain a different atmosphere. Make sure you have sturdy rods that match the decor you are going for.

March 21, 2019

Spring is here, even though it does not feel like it outside. That has not stopped the pollen though from getting everywhere. I know me personally my sinuses do not corporate with me. I will take the occasional allergy medicine, but those make me tired during the day. I started looking into natural remedies that will help make my day better but still keeps me going during the day. Here are 7 natural tips to help you during this allergy season.

1. Apple Cider Vinegar

Apple cider vinegar is an age-old remedy that is often recommended for a variety of health conditions. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss, and more so. You can mix the Apple Cider Vinegar with hot water, lemon, and some honey. Drink it in the morning and again at night.  

2. Wash Your Nostrils

This helps with by preventing the offending allergen from entering your airways. You can achieve this by doing a Neti Pot. I have personally tried this as well, and it was scary at first. I kept getting the water in the back of my throat and kinda drowning. Once I was able to get the flow from one nostril the next it cleaned me out. With the Neti Pot make sure it is filled with a sterile saline solution to flush out the sinuses of allergens and irritations. Make sure the water is boiled or distilled. You can use either a pre-made saline rinse or make your own by dissolving 1 teaspoon of Himalayan or just plain sea salt in a quart of boiled distilled water. Cool completely. Put in the Neti Pot and pour through one nostril and let it drain out the other.

3. Nettle Leaf

Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made into a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the most natural and most effective option. Nettle leaf can also be used in combination with other herbs to create a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.

4. Probiotics

Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. Many studies link the presence of beneficial bacteria in the gut with a reduced incidence of allergies.

5. Anti-inflammatory Foods

Foods, teas, and spices with known anti-inflammatory benefits may play a role in reducing unpleasant allergy symptoms. A 2016 study in the Journal of Nutritional Biochemistry found that ginger given orally to mice decreased sneezing and congestion as well as lowered mast cell response. Green tea shows similar effects. Put plenty of herbs and spices in your meals. Ginger is a great add one to your recipe and will help with any chest congestion. There are foods that you can incorporate into your diet. Onions, peppers, berries, and parsley all have quercetin. Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.”  Histamines are part of the allergic response. Tuna, salmon, and mackerel have Omega-3 fatty acids. Foods like this can help reduce inflammation. Go for two servings of fish every week. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis. Kiwi is a fuzzy fruit rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.

6. Butterbur

Leukotriene (LT) inhibitors block leukotriene and prevent or relieve an allergic reaction. Butterbur seems to act as an LT receptor inhibitor, much like the drug Singulair (montelukast) used to treat nasal allergies. It is best to take this in pill form.

7. Go Natural

Keep your home clean. It's one of the best ways to avoid indoor allergens. But harsh chemicals can irritate your nasal passages and aggravate your symptoms. So make natural cleaners with everyday ingredients like vinegar or baking soda. Use a vacuum cleaner that has a HEPA filter to trap allergens. If you have severe allergies, ask someone else to tidy up

February 21, 2019

I have always been told having plants in your house will help make your space lively and welcoming. I did not believe that until I started doing some research and I found house plants to be beneficial for your physical and mental health. I got my research from Bioadvanced and found these facts:

Breathing Easier

When you breathe, your body takes in oxygen and releases carbon dioxide. During photosynthesis, plants absorb carbon dioxide and release oxygen. This opposite pattern of gas use makes plants and people natural partners. Adding plants to interior spaces can increase oxygen levels. At night, photosynthesis ceases, and plants typically respire like humans, absorbing oxygen and releasing carbon dioxide. A few plants –orchids, succulents and epiphytic bromeliads –do just the opposite, taking in carbon dioxide and releasing oxygen. Place these plants in bedrooms to refresh air during the night.

Releasing Water

As part of the photosynthetic and respiratory processes, plants release moisture vapor, which increases humidity of the air around them. Plants release roughly 97% of the water they take in. Place several plants together, and you can increase the humidity of a room, which helps keeps respiratory distresses at bay. Studies at the Agricultural University of Norway document that using plants in interior spaces decreases the incidence of dry skin, colds, sore throats and dry coughs.

Purifying Air

Plants remove toxins from air –up to 87% of volatile organic compounds (VOCs) every 24 hours, according to NASA research. VOCs include substances like formaldehyde (present in rugs, vinyl, cigarette smoke and grocery bags), benzene and trichloroethylene (both found in man-made fibers, inks, solvents and paint). Benzene is commonly found in high concentrations in study settings, where books and printed papers abound.

Modern climate-controlled, air-tight buildings trap VOCs inside. The NASA research discovered that plants purify that trapped air by pulling contaminants into soil, where root zone microorganisms convert VOCs into food for the plant.

Improving Health

Adding plants to hospital rooms speeds recovery rates of surgical patients, according to researchers at Kansas State University. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower heart rates and blood pressure, experience less fatigue and anxiety, and are released from the hospital sooner.

The Dutch Product Board for Horticulture commissioned a workplace study that discovered that adding plants to office settings decreases fatigue, colds, headaches, coughs, sore throats and flu-like symptoms. In another study by the Agricultural University of Norway, sickness rates fell by more than 60 percent in offices with plants.

Plants have phytoncides and other airborne chemicals. These chemicals help to reduce the amount of stress you feel throughout the day. You don't even need to see them gain this benefit! When you feel less stressed, your immune system gets a natural boost. Most of the time you won't physically feel the positive effects, except when you realize that you haven't had a cold that your friends have had!

Sharpening Focus

A study at The Royal College of Agriculture in Circencester, England, found that students demonstrate 70% greater attentiveness when they're taughtin rooms containing plants. In the same study, attendance was also higher for lectures given in classrooms with plants.

They Help to Improve the Mental Health

Plants naturally help to heal and not by crushing them and using their juices! Just having them in the home can help to improve your mental health. Researchers in the United Kingdom found that people who live around nature feel much happier than those that don't. There are a few theories on how this is the case. One of those is that the plants make you think of the outdoors. You think about open spaces. The plants help you feel less boxed in, especially if you live in an inner city.

Scents also help with the mental health. When you get a good smell, you instantly feel more relaxed and happier. Your sense of smell is a powerful tool for memories, which helps to bring up the good rather than the bad, instantly boosting the positive chemicals being released from the brain.

January 21, 2019

With it being Martin Luther King Jr. Day I wanted to talk about service and how good it is for your well being. We do things like donate clothes, money, time. Have you ever stop and thought about how it makes you feel? The next time you do service think about the things you like to do. Giving back and seeing the difference you are making will do wonders for your health. There is actual scientific evidence for this. Go head and read all the benefits for yourself:

  1. Lower Depression
    Decrease your risk of depression. Volunteering with and for others increases social interaction and helps build a support system based on common commitment and interests. Both of which have been shown to decrease depression.

  2. Reduce Stress
    Whether we are working with adults, children or pets, a meaningful connection can take our mind off our worries when we put our attention on someone or something else. The richer the experience, the more we feel satisfied with giving of our time and talents, and that results in improved mood and less stress.

  3. Create new social circles
    While volunteering, we can also make new friends growing our social network and possibly even our professional one. Picking an activity that we enjoy gives us a higher chance of meeting people who share our values and worldview. Like-minded, like-hearted people come together over common interests. Whether it’s building a community garden, campaigning for specific political movement or giving tours as a museum docent, the key is to show up with some consistency and warmly introducing ourselves. It’s possible to create friendships that can last long after the volunteering ends. And, especially for those of us who are naturally more shy and introverted, a volunteer activity can help break the ice while helping others.

  4. Increase Brain Function
    Stay physically and mentally active. A study released by Johns Hopkins University in 2009 revealed that volunteers actually increased their brain functioning. Volunteer activities get you moving and thinking at the same time.

  5. Find what you love
    Volunteering is also a fun way to explore different interests or even perhaps work alongside a master. It can be an energizing escape from your daily routine especially if you sit in front of a computer all day and long to be more active and in the outdoors. Look for opportunities to help clean up the woods you love, walk dogs for an animal shelter, or volunteer at a youth soccer camp.

  6. Purpose and Meaning
    Regardless of our age, whether we are still in our prime income-earning years or in retired, volunteering can give meaning, purpose, and fulfillment in ways different than what we do or have done for work. Whether it’s with seniors, children, animals or due to a natural disaster, the willingness to do what’s needed in the moment no matter how humbling the task can put things in perspective and help grow compassion for others while expanding our minds and worldview.

I even have a nice research article for you all to read to prove my point. Please give volunteering a chance, in today’s climate making a difference in someones’ life can do wonders. Volunteering and Health Benefits 


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See makes you happy

December 21,2018

Stop saying, “New year, New me.” This phrase gets played out every new years. Why do you have to wait for the new year to change? Also why a new you? I am pretty sure people like you for who you are. You just need to enhance what you already have. Create a list of realistic goals for your self with a real time line. People usually give up on their resolutions by February. It takes time to accomplish what you really want. The first three months will be spent failing and finding different solutions to your problem. Do not give up, look how long it took someone like Beyoncé or Cardi B to get to where they are. So if your resolution is to lose 15lbs, save for car, or raise your credit score; remember time. Lastly stop saying resolution and replace it with goals. The definition of resolution is the action of solving a problem, dispute, or contentious matter. Goal means the object of a person’s ambition or effort; an aim or desires result. A goal is something that takes time and something you watch grow and see results in.

Here are some tips to help you achieve your GOALS for 2019.

  1. Instead of trying to save money, hold yourself accountable with a budget. Write the first of the year write down all your expenses. This will help you to see where your money is going and what needs to be cut down.

  2. Stop dieting. Take control of your kitchen. There are plenty of resources out there to help you meal prep. Pick one day out the week and get your menu together. Set a schedule for meal prepping and become your own chef

  3. Stop before you sign that gym membership. Think to yourself are actually going to commit to it or will you waste your money and blow your budget. First try gyms out. Most will give you 3-5 free visits. This will help you to create a routine. You also find lots of workout routines on YouTube for FREE.

  4.  Also people are always saying I am cutting people out of my life in the new year. Why did it take the new year for you to do this? Actually sit down with yourself and see why you want this person out of your life. You could be blocking a blessing because you petty.

  5.  Spend time self reflecting on you, schedule some time for you in the new year. You can not achieve your goals if you burn out too quickly. Remember slow and steady wins the race.



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CHEERS TO THE NEW YEAR


November 20, 2018

How To Survive The Holidays If You Are Single?

Be Blunt!
One of the first questions you will get is, “when you going to find someone and give me some grandbabies?” You can respond with the following:
1. I am on my own journey and focusing on me right now.
2. I am not settling just to have a title
3. I am too busy living my best life to be worried about that
4. My personal favorite “its, 2018 I don’t have to conform to the old school norms”

Hide
Skip the the whole holiday and have some you time. Use these paid holidays to celebrate and to get know you better. Send your regrets with no regret to all those parties that were going to waste your time. You don’t owe anyone anything, not even an explanation. #sorrynotsorry

Be Grateful You Don't Have To Shop For A S.O.
Buying holiday gifts for a significant other is always, and I mean always, stressful. So get excited about the fact that you don't have to do that and can spend more money on yourself.

Go on Holiday
Since you do not have a partner, after the dinner with the family head to a resort or spa. Enjoy the long weekend, if you want to turn it into a girls trip.

Become Sherlock Holmes
Everyone LOVES talking about themselves. Don’t give your nosy relatives a chance to bug you about dating!
1. Tell me about [INSERT VACATION HERE]! What was the best part? What kind of food did you eat?
2. I want to pick your brain a bit about [INSERT CAREER HERE]. How did you first get started? What’s the greatest challenge you’ve faced?
3. How did you celebrate Christmas a kid? What’s changed since then? How do you feel about how commercialized Christmas is today? 4. Your baby is so cute! What’s it like being a new parent? What’s been the most unexpected blessing?

Newlywed Survival Plan

For my newlyweds, like myself we are going to get a lot of questions during our first holiday together. The first question, people ask you “how is married life.” I have been asked this question at least 10 times. This question is getting old quick. So I have some nice witty replies:

1. Its ok, I just have a permanent roommate now
2. I will let know when the honeymoon phase is over
3. It’s all sunshine and rainbows.

Start with a plan.

Right when we got engaged we made a holiday plan, because we wanted to make sure everyone got to see us, after we got married. We decided on Thanksgiving at his family house, since they have more family over for that holiday. Christmas will be spent at my families house, because they go all out for the holiday, plus my birthday is 2 days after Christmas. Once we buy a nice house, then we will have both families over for the holidays to make it easier.

Take the time to breathe Holidays can be mentally, physically and emotionally exhausting, so don’t forget to take a little time for yourself. If you start feeling overwhelmed, make a point to give yourself a timeout or offer to run some errands. You definitely don’t want to snap at your new in-laws (or your own family) about something silly.

…Then a baby carriage

So now that you are married people are going to expect you to start making babies. Not realizing that you both are probably in debt and still have things you want to accomplish. I usually tell people that we want to travel more, before have a family. Also there is the whole debt problem like; credit cards, student loans, or a car note. There is something we want to pay off first before we bring a kid into this world.

Enjoy!

If all else fails, just say cheers and drink. Nothing like drinking with new relatives to get to know them. Celebrate and have a good time.

October 23, 2018

How To Keep Your Face Shining Bright In The Clouds

Before takeoff

Start hydrating from the inside out: Before you board, pick up a one-liter bottle of water. It can be alkaline or coconut water. Pack a nice tumbler so you can refill it while on the plane.

Wipe the face clean: A clean, makeup-free face, or a minimally made-up face, is your best defense against oily skin and clogged pores. If makeup is necessary, mix a light moisturizer with your foundation to help keep skin hydrated.

Prep to protect: Use a gentle, creamy cleanser; I love to use SheaMoisture’s Peace Rose Oil Complex Sensitive Skin Face Moisturizer. I also love using their hydrating body lotions like their Raw Shea Butter for your arms and legs.

Layer products according to your skin type: If you have, combination or oily skin apply a sheer super-hydrating mask. Sephora has SEPHORA COLLECTION’S Face Mask Rose - Moisturizing $6.00. For those with dry skin you should add a moisturizer with hyaluronic acid and shea butter, again my go to is, SheaMoisture.

In-flight

Cleanse, Don’t Spray: A big mistake many air travelers make is to spray water on their face. As water attracts water, spraying water will dry out the skin even more. Drink water but do not apply water.

Snagged a window seat? Don't forget sunscreen: A higher altitude means extra exposure to damaging ultraviolet rays, which can lead to sunburn, wrinkles and skin cancer. Avoid using creams that are zinc-, titanium- or mineral-based, as they tend to dry out the skin.

Sleep is your friend: Skip the movie marathon and try to catch some extra Z's. Use a comfortable blackout mask.

Upon arrival

Wake up your skin: Once you are approaching arrival use a nice cleansing cloth. I like Burt Bee’s Micellar Cleansing Towelettes. They are 3 and 1 Cleaning Wipes that tone your skin, leaving it feeling naturally hydrated and revitalized.

Bags, bags, bags: Once you clean wipe your face moisturize again. This time when you moisturize use a face roller to help reduce puffiness. I like use a rose quartz roller to help bring brightness to my face after a long flight.

July 18, 2018

How To Become Fearless

A couple of months ago I had the opportunity to present to a group of young ladies on how to over come their fears. I wanted to share this with you all, since its been awhile since I have blogged.

Fear has a special way of keeping us from obtaining our goals. I was scared to start to this site, because I was afraid of the work and just putting my ideas out there. We all have to learn to not live by fear, but by faith.

F — Face the truth: Face the truth of your fears. Face what scares you head-on, and challenge yourself. Separate necessary concerns from baseless fears. We have a tendency to turn the smallest thing into our worst nightmare in our heads.

E — Erase negative imprints: Many times, your fears stem from your own negative experiences or from witnessing the hardships of those around you. Your fear of failing may very well be rooted due to doing bad on a couple of test. What you must remind yourself daily — through simple affirmations or guided visualizations — is that your past is your past, and whatever happened in your past, which makes you afraid today, must be dealt with and its mental imprints removed permanently.

 A — Allow change: People are by nature afraid of change. They fear that change will somehow disrupt their lives or uproot them from their comfort zone. But change actually serves to transport us into new greater manifestations of ourselves. Allow necessary changes to come your way, even if they may seem frightening at first. Every instance of change serves a purpose towards your highest good, and you will learn this in time.

 R — Relax: Fear can be the accumulation of too much stress or extended pressure. A hectic life with too many responsibilities results in fear of failure. It’s essential that you take time out for yourself to relax and meditate and alleviate your anxieties. So calm down, take a breather and remind yourself that you will be shown how to resolve all things.

L — Listen to your intuition: If you learn how to follow it, your intuition can banish your fears. This is because your intuition is like a mental GPS into the future, so that you can sense what’s to come, where you need to go and ease your apprehensions of what tomorrow might hold.

E — End feuds: When you fight with others, you draw fear into your relationships: fear that others will betray, hurt or abandon you. In order to nurture fearlessness, you must make peace with those around you and understand that their intentions are not to cause you harm.

S — Selectivity: You have to learn to be selective about what you want out of life and the things you decide to go after. You have to pursue things which don’t inspire fear in you and make you feel completely comfortable. Select a vision for your future and stick to that mental projection until you’ve brought it fully to life.

 S - Secure in yourself: In order to shun fear forever, you have to work on your self-esteem. Fear arises from not believing enough in your own abilities and talents. When you constantly live in the mindset of “I can’t do it” or, “I’m not good enough,” your window of success becomes slim and you inadvertently put yourself down. Although the role of fear is to keep us safe, we do ourselves no favor by living in fear. To awaken our potential and draw in bigger possibilities, we must eradicate fear from our lives through daily efforts which promote our strength and self-security. 

April 20th, 2018

Stress Free Wedding Planning

Wedding season is in full swing and I have included a list of must do's to help make this experience stress free. I am in the process of planning my own wedding currently so I have experienced when it comes to this joyous occasion. We all know someone who is planning a wedding and these few tips might help them.

1. Set your budget and stick to it

No proper planning can begin until a budget is confirmed. It helps to break stuff down in an excel format to see the individual prices of everything. Google is a good guide to give you a range of prices.

Once you get the budget together you will be able to spread your money in various areas. Most of your money will go towards the venue and food/drinks. Try to get a venue that allows you to bring your own alcohol and that has beautiful neutral décor. Alcohol is a big ticket item that could blow your budget, but bringing in your own you get to control the quality and price. Picking a venue with a beautiful décor means you will spend less on decorations. Once you have taken care of those things you can start allocating  portions to the bride’s attire; photography; entertainment and music; flowers and décor; stationery. This will provide you with a balance sheet to juggle as you gather quotes and costs.

Have a just incase cash fund on hand, for those what could go wrong will go wrong moments.

2. Combine Your Bookings

Trying to get package deals from vendors will be great for your budget and stress. When looking for a photographer see if they offer videography as well. Keeping those things together will help with your budget and you only have to deal with one company. See if your venue offers a dance floor that way you do not have to pay another vendor for one. If your caterer can do food and décor perfect you just knocked 2 things out at once.

3. Family Issues
It today’s modern world it is rare for both bride and groom to have the traditional family background. Today, families come in all shapes and sizes, and traditional wedding etiquette has had to adapt to accommodate these changes.

If there is tension it is best to address those issues asap, so that one less thing to worry about during your ceremony. If your parents are divorced and have new partners sit them at different family tables if they cannot be around each other. If there are estranged siblings reach out to them and even try to make them a part of wedding. Reaching out an olive branch to them will make them feel welcomed and hopefully build a new relationship.

4. Choose A Good Team
The success of a wedding is not only down to good planning and coordination, but also great people. Having a good support system will help take some of the stress off. Give the people in your party different task. I had assigned two of my bridesmaids to do my bachelorette party. Three of them were in charge of the bridal shower. By splitting up the duties it helps to get task done quickly. This will also help the bride to focus more on the ceremony.

When is comes to your ushers and hostess they can be friends or family members who could not be part of the wedding party, but they still get to be part of the day. Pick ones who are organized to help make sure things run smoothly on your wedding day.

5. Decide On Children
A lot more people are opting to have children free ceremonies. This decision is up to the couple. If you opt for no kids stick to the policy some guest may have problems with it, but its your day so ¯\_(ツ)_/¯. Now what might get tricky is when you have kids in the ceremony and they have siblings. Its ok to have the siblings of the flower girl/ring barrier there, just to cut down on drama that would be the only exception to the rule.

6. The Guest List

Getting organized early will help when it comes to crunch time. Creating a guest list in google docs or the cloud makes it easier for you to share with your fiancé and make changes on the go. By having the guest and addresses electronically it will help when it comes to getting the RSVP together. Also having an A and B guest list help narrow down on guests.

7. Number The Back of Your RSVP cards.

By numbering your RSVP cards this will help you keep track of who is missing and if their hand writing is horrible this will help you know who is who.

8.  Wedding Website

Today couples are doing wedding websites that have all the information in one place. You can put your travel accommodations, RSVP info, pictures, registry, and other information.  Some wedding website offer free services, but if you want to make personal touches you might be paying a one time fee between $20-$40. Some sites like Minted, and Zola offer great options.  

9. The shoe game

Always have different types of shoes on hand for your wedding day. I would say have a pair of wedges and comfy sneakers/sandals on hand. Just encase your heels break you have those wedges. When your feet hurt you have sneakers or sandals. If you will be taking lots of photos outdoors, try using  Solemates heel protector caps, which help you balance your weight when walking on uneven surfaces like grass or cobblestone streets. Worried about getting painful blisters by the end of the night try rubbing Band-Aid’s Friction Block Stick on your toes or wherever your feet are sticking: “It’s like wearing a sock under your shoes!"

10. Be Flexible

Yes, this is a very important day to you, but you have to remember and expect things to go wrong. By having that mind set it will keep you grounded and prepared. From being flexible with your wedding date (remember, venues are often cheaper on Thursday and Fridays and off-peak seasons!) to choosing a venue based on their ability to host both the wedding and reception – a little flexibility goes a long way for staying stress free!

February 13th, 2018

Anti-Valentine's Day

Galentine's Day

Celebrate the time with you and your friends. Get a bunch of your friends and not just your girlfriends, but guy friends too. Celebrate together and appreciate the friendship you all have. Sometimes the best memories are formed from that. Get together have a potluck and watch some sappy films. If you not feeling the sappiness, then watch some horror or action movies.

Make Yourself A Fancy Dinner

Instead of treating yourself out with the high prices of restaurants, cook something new. While you are cooking open up a bottle of wine or champagne. Turn it into a night about you.

 Binge Watch

 Order your favorite take out and binge on that show everyone has been talking about.

Spa Day

Yes Valentine’s Day is on Wednesday, take the day off and treat yourself to a me day. Have a nice day at home, try a new face or hair mask and take a hot bubble bath. Treat this day as a recharge day for you.

Sweat it out

What better day than to start that workout goal you have been putting off. You joined that gym first of the year and still haven’t use that membership. This is the perfect time to go, with people going out the gym will be empty.

Unplug

If you tend to get annoyed by all the happy couples on Valentine's Day, then take the day off from social media. You'll finally know what it feels like to be unplugged and it could help you put your phone down more if you're one of those people who feels addicted to it.

Grab a friend become a "couple"

You and a friend can partake in all the couple festivities, just pretend y’all are one have fun with it. Discounted dinner for two? Half off a couple's massage? These employees don't need to know that you're not actually dating.

Pleasure Youself

Its 2018 you do not need another person to pleasure you. Go to that risky store you always wanted to check out and buy something that will make you scream. Most places are offering discount for couples, but you can partake in the sale too. Make sure your night ends on a high note.

December 8, 2017

Holiday Blues

The holiday season is all about joy, but for some it can bring about depression. Someone you know may be going through a rough financial situation or missing family. When someone is going through tough time, it can be hard to see others with extra joy in their lives.

Seasonal depression comes up around this time of year. This disease is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.”

Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress.

If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need.

The most common symptom of the holiday blues is amplified depression. This is true of people who may or may not being dealing with depression already.

You may be experiencing a bout of seasonal depression if you feel like simple activities are more difficult than normal. This includes getting out of bed, making dinner, and taking a walk.

Other symptoms of the blues include:

  1. feeling more tired than usual

  2. losing interest in things that used to bring you joy

  3. having trouble concentrating

9 ways to manage the holiday blues

There are many things that can contribute to the holiday blues. Whether it’s something as simple as overscheduling yourself or a deeper emotional need, it’s possible to work through your feelings and start anew.

Here are nine ways to deal with the holiday blues:

1.      Limit alcohol – Limit your alcohol intake, and try not to keep it readily available around your house. If you’re attending a party and you know alcohol will be accessible, limit yourself to one or two drinks. Drinking to excess can affect your mood and amplify any negative feelings that you may have.

2.      Get plenty of sleep – Try to go to bed at a specific time each night. Being well-rested can improve your mood and help you feel ready to take on the day.

3.      Learn to say “no” – Overscheduling and not making time for yourself can lead to emotional breakdowns. Learn how to say “no,” and stay firm on your decision.

4.      Be open to new traditions – You may have an image of what you think the holiday should consist of, and this may not be what’s actually happening. Instead of holding on to what the holiday should have been, allow new traditions to unfold.

5.      Get support when mourning a loved one If you’ve experienced the loss of a loved one, the holidays can be especially tough. Although it can be tempting to isolate yourself and grieve, it can be beneficial to spend time with your friends and family. They can support you through this difficult time.

6.      Spend time with your loved ones – Instead of spending the holidays alone at home, get your friends or family together for a dinner party at your place. The more the merrier! You can spruce things up with lively decorations and add welcoming floral arrangements to your living spaces.

7.      Exercise regularly – Plug in your headphones and pop out for a walk around the block a couple of times a day. A quick 10-minute walk will get your heart rate up and release mood-boosting endorphins.

8.      Do something fun to get over a recent breakup – It can be difficult to be alone when you’re nursing an aching heart. Instead of sitting at home, fill up your calendar with activities. Websites such as meetup.com offer group outings, such as dinners and dancing, almost every night of the week.

9.      Avoid overeating – Before heading out to social events, fill up on veggies. You can even fill up a small sandwich bag and snack in the car. Holiday outings can often lead to overeating, which can affect your mood and overall well-being.

The holidays can be an especially difficult time for older adults. If you’re unable to be with friends or family this holiday, look for volunteer opportunities that allow you to be around others. Some non-profits will even come pick you up if you’re unable to drive.

For more tips on how to stay worry free during the holidays please check out healthline.com

November 23, 2017

How To Stay Healthy During Thanksgiving   

1.  Be Active.  Go for a run or take a walk in the morning before the chaos of the day.  Take advantage of a day off and find 30 minutes to take care of yourself.  It is a great time to reflect on what you are thankful for this year.  Toss the football during halftime or go for an after dinner walk to stay active during the day. 

2. Stay Hydrate. Drink plenty of water to keep your body hydrated, many of the foods served on Thanksgiving are high in sodium.

3.  Snack Healthy.   Skip the unhealthy snacks and save room for the main event.  Eat a healthy breakfast and if you are hungry before the meal snack on mixed nuts, raw veggies or fruit.

4. Give Thanks.  Before your meal, or in private, tell your loved ones what you are thankful for this year.  Appreciate all that you have.

5.  Lighten Up.  If you are the main cook, choose lighter recipes and go light on butter whenever possible. If you are a guest, bring a healthy recipe to share or chose wisely and go light with white turkey meat, plain or roasted vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie.

6.  Prioritize Your Plate.  Love stuffing but could do without candied yams?  Pick and chose wisely.  Indulge in what you really want to have, but not everything that is available.  Choose your holiday favorites and skip foods you eat regularly.

7.  Just a Little Bit. Make a small plate with a little bit of everything you want to try.  Smaller portions will let you savor everything you want.  Tell yourself you can always go back for more.  But, before making your second plate, ask yourself if you are still hungry? Or would you prefer to wait for dessert.

8.  Clean your Plate.  Literally.  When you are finished wash your plate.  Do not sit with it in front of you to tempt you to go back for more.  Help with the dishes is always appreciated.

9.  Focus on family and friends.  A happy holiday is spent with loved ones.  Focus on your relationships.  Reach out to friends and family who are near and far.

10.  Skip the Leftovers.  Indulging for one day is not going to affect your waistline.  But a full week of turkey, stuffing and pie may leave you feeling a little heavier.  Indulge on Thanksgiving and give away the leftovers.  Attempt to make only a few extra servings, not enough to sustain your family for another week or two.

October 3, 2017

Detox Time

If you are about to start a two, three, even a seven day detox it is best to prepare. Preparation is key, because your body will go through a shock. It is best to start slowly transitioning your body, because it will make the process easier. At least two days before you actually start your cleanse, start changing your lifestyle so your body can adapt.

At least 2 Days before your Juice Detox

Diet and Lifestyle

AVOID

-Animal products (red meat, fish, chicken, eggs)
-Processed sugar, high fructose corn syrup
-Artificial sweeteners
-Processed foods (such as pasta, bread, soy products, pre-packaged salads, soups and dressing)
-Coffee and black tea (suggestion: switch to caffeinated green tea at least a week before juice detox and stop drinking caffeinated green tea all together at least two days before juice detox)
-Alcohol
-Soda
-Dairy
-Eggs
-Refined flour
-Raw fish
-Fried foods
-Over salting your food (no table salt)
-Overeating
-Eating poorly combined foods when you know they stress your system (fruit with protein or starch with grains, for example)
-Eating before bed
-Dehydration
-Stress, lack of sleep, sedentary lifestyle, people who drain your energy (as much as possible)

ENJOY!!
-Lentils
-Stevia, honey, agave, grade B maple syrup and brown rice syrup
-Herbal tea, hot water with lemon
-Raw, unsalted nuts (if they agree with you)
-Fruit for breakfast (always eat melons alone or leave them alone)
-Fruit mmoothies with a water or nut mylk base (no dairy)
-Fresh fruit juices
-Gluten free grains such as quinoa, amaranth, teff, millet, whole grain wild and brown rice
-Veggies, raw and steamed
-Salads and greens
-Root vegetables such as sweet potato, parsnip and burdock
-Homemade salad dressings such as lemon and olive oil, apple cider vinegar or orange juice based dressing
-Homemade vegetable soups
-A small amount of sea salt
-Olive oil, coconut oil, herbs and spices (without added preservatives)
-Eat until you’re comfortably full
-Eat no later than two hours before bed
-Moderate exercise
-Natural light
-At least 2 liters of water per day
-Quality sleep
-Yoga and other stress reducing activities

What to expect when you're fasting:

  • Tiredness, moodiness, anger, weakness, light headedness, insomnia, skin breakouts, irritability are among the more common ones. If you have a recurrent health issue (ie. eczema, acne, sinus issues), be warned that may get worse before it gets better.

  • It's important to be patient and breathe through these periods, call on a friend or chat with someone who is going through the same thing. You might find that a lot of emotional stuff surfaces, too.

  • Just take deep breaths and know that these moments shall pass. By the end of the five days, you'll will be feeling incredible.

  • Journaling every day helps, too.

Why do these detox reactions occur?
By doing a juice fast, you are telling your body you are ready to heal and detoxify. It starts cleaning house, but if you have a lot of toxins, your body will be working overdrive to dump those toxins, making you feel sick. Your bowels may decide to have you spend most of the time on the toilet or the complete opposite! 

During the Detox  

Drink plenty of water and juice throughout the day, this will prevent blood sugar levels from dropping, which means you’re less likely to give into a cravings. Plan to drink a juice about every two to two-and-a-half hours to help satisfy the appetite, and drink plenty of water between juices.

August 10, 2017

Chia Seeds

I know some of you may have heard of Chia Seeds, but still do not know what they are or what they do for you. I have created a list of benefits to show you how chia seeds can help you live a healthier life. I know I have mentioned them a few months ago in a previous post, but did not go into a lot detail about them. They are tiny seeds that pack a big punch. I personally use them in my smoothies and yogurt. If you are starting a vegan diet they are the perfect egg replacement.

 They are also a great hair care product, due to the mucous-like coating that forms on the outside of chia seeds when they get wet, they form a gel like substance that can be used in your hair. 

You can find them in your local food store in the bulk section or in the section with rice. The great thing about them is they have no order or taste so they can be added in anything.

1. Digestive Health

Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.

Fiber is essential for your body’s ability to balance insulin levels. According to the National Institutes of Health, seeds like flax and chia can be a natural blood sugar balancer due to their high fiber content and healthy fats.

Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. This may explain why clinical studies have proved that chia curbs hunger and suppresses appetite, which can also lead to weight loss.

Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds, and it can work as a prebiotic that supports the growth of probiotics in the gut.

2. Blood Pressue

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when he or she regularly consumes chia seeds.

3. Heart Health

Chia seeds are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds, you can boost and protect your heart thanks to the omega-3s — just another example of the amazing chia seeds benefits available.

4. Boost Your Energy and Metabolism

A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.

In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink.  The runners’ times were matched and the half-chia group consumed far less sugar.

By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity.

5. Stronger Bones

Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.

Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.

6. Build Muscle and Lose Weight

Chia seeds also rank among the top plant-based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels.

Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.

One of the characteristics that make chia seeds so unique is they can absorb up to 10 times their own weight in water. Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer, reducing sugar cravings.

Because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates appetite, how your body spends energy and regulates your energy levels. It also improves stamina and endurance, making chia a great source of nutrition if you’re looking to get in shape.

7. Fight Breast and Cervical Cancer

Chia seeds are rich in alpha lipoic acid (or ALA), which is an omega-3 fatty acid. In 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

Researchers also found that it caused cell death of the cancer cells without harming the normal healthy cells. While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer. (9)

Thus, chia seeds are cancer-fighting foods, yet another one of the amazing chia seeds benefits you can get when you consume them.

8. Diabetes

High-fiber diets are associated with a lower risk of developing diabetes. Eating high-fiber meals helps to keep blood sugar stable.

Based on a review of findings from several large studies, The National Institute of Medicine found that diets with 14 grams of fiber for every 1,000 calories were associated with significant reductions in the risk of both coronary heart disease and type 2 diabetes.

June 5, 2017

Sunburn Remedies

Its summer time, that means its time to hit the beach. This also means sun burn is going to happen, believe me no matter how much sun block we put on, we usually miss a spot, or do not reapply like we should. This week I am going to share with you some natural remedies on how to deal with it.

1. Milk Compress

A cool milk compress is one of the quickest, simplest and low-cost ways to treat sunburn. It doesn’t get much easier than just heading to the refrigerator for relief-and easy is good when treating anything. The initial coolness of the milk will ease the heat, while it also creates a layer of protein to protect your skin, help it heal, and further soothe discomfort.

You will need…
-Gauze or a clean, soft, washcloth
-Chilled milk

Directions
Pour a bowl of milk high enough so that you can thoroughly soak your compress in it. When the gauze or washcloth is saturated, let the excess liquid drain off. Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.

 

2. Cornstarch and Baking Soda

Cornstarch, with its cool, silky texture, is a good way to naturally soothe your sunburn. Like milk, it is one of those things that you probably have lying around your house regardless of whether or not you planned on sizzling out in the sun. If you don’t have cornstarch, try some baking soda for quick relief. Both can diminish the pain and lessen the blazing red appearance of the burn.

You will need…
-Cornstarch or baking soda
-Cool water

Directions
How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover. Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency. Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

3. Hydrate

Sunburn is a burn. Our skin is literately burnt. That mean your skin is dry and your body is dehydrated. When this happens you should drink plenty of water to help the healing process.  

4. Mint and Tea

Mint naturally cools and soothes whatever it touches, and sunburns are no exception. The tannic acid and theobromine found in green tea also helps relieve pain and heal damaged skin when applied topically.

You will need…
-1 quart of boiling water
-5 green tea bags
-3 cups of fresh mint leaves
-Cotton pads or a clean soft cloth

Directions
Bring 1 quart of water to a boil. Remove the strings and tags from the 5 tea bags and add them, as well as 3 cups of fresh mint leaves, to a pan. Pour the boiling water over the mint leaves and tea bags and cover with a lid, letting is sit for approximately an hour so you can get all the good stuff out of it. Strain and then chill. When the mixture has chilled thoroughly, use cotton pads or a clean soft cloth soaked in the liquid and apply directly to the burn. You can also pour it over the burn if you wish. If you find yourself without green tea you can substitute black tea, which also contains tannins.

5. Aloe Vera

Aloe vera gel is many peoples go-to when they have sunburn. It’s cool, soothing, and seems to suck the sting and redness right out of your sunburn. Because aloe is useful for a number of other ailments (such as acne or heartburn) it’s handy to have a plant growing in your house. They’re easy to maintain, free from any additives, and you won’t have to keep running out to buy more from the store all the time once it’s big enough. If you would really rather prefer not having the plant, getting some good quality aloe vera gel from the store is the next best thing-it’s also more practical for treating larger areas.

You will need…
-An aloe plant with thick, juicy, leaves
-Enough store bought gel to cover your burn

If using the plant, slit several big leaves down the middle, not cutting all the way through. Spread them flat, and lay on your burn. You can also squeeze the gel out. If you’re using gel that’s already been extracted, apply however much you need to your sunburn. The plant is usually more practical when treating smaller areas, while the purchased aloe gel is easier to spread over a big burn. A combination of both works as well.

6. Witch Hazel

Witch hazel is a staple when it comes to healing a number of ailments and maladies. Witch hazel is a plant, but only the leaves bark, and twigs, are used medicinally. They contain chemicals called “tannins” which, when applied to directly to the skin, can help reduce swelling, repair damaged skin, and ward off nasty bacteria. You’ll most likely find witch hazel in a distilled liquid extract form, which simply distilled from the dried leaves, bark, and twigs of the plant. It may also be called witch hazel water.

You will need…
-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

Directions
The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid. Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

7. Oatmeal Bath

I should specify that I mean add oatmeal to a bath, and the one with the nice looking fellow wearing a hat tends to be the one most people have. That being said, any plain rolled oats will do. The polysaccharides in oatmeal will coat and heal your skin, while the water cools you down and keeps your skin hydrated and moist. Make sure your bath is tepid, or slightly on the cooler side. Cold water will seal off pores and your body will want to trap heat. The burn is hot enough that tepid water will still soothe it.

You will need…
-Roughly 2 cups of rolled oats, uncooked
-a clean tube sock

Directions
Fill a clean cotton tube sock with uncooked oatmeal and tie off the top. Make sure the top is really cinched off; otherwise the oatmeal will leak out and float around. Run a bath full of tepid water, only a little on the cool side if you feel even tepid is too warm. Toss in the sock and let it soak for a few minutes before getting in the tub. Squeeze the out the sock to get all the healing goodness, and repeat every few minutes. The water will get cloudy, and your skin may feel somewhat slick-which is a good thing. Let yourself air dry, or pat dry gently with a clean soft towel when you’re finished.

For my remedies try everydayremedies

May 10, 2017

Types Of Mediations

So last week I talked about the benefits of mediation and this week. I share with you the types of mediations that I like to do.

1)Guided Mediation

Guided Meditation is an easier way to start, and this type of meditation will help to prepare you for other types of mediations. The practice of meditation requires some form of discipline. In the past, people that were into meditation were more committed to it, and also had strong ideals fuelling their motivation. Life was simple and they did not have many distractions. Todays times are different, there are distractions everywhere. We constantly on the go and super busy. Meditation is often sought as a means to develop better health, enhance performance, or improve oneself.

Guided MeditationIt’s a good way to start.  Once you understand the main principles and flavors, you can cook your own dish. It will have a different, unique taste; it will be tailored for you, and more powerful. And then you will not want to use the recipe anymore – unless if you are trying a dish of another cuisine.

How to do it

Guided meditation usually comes in the form of audio and video. You will find that any guided meditation will fall in one of below categories:

  • Traditional Meditations — With these types of audios, the voice of the teacher is simply there to “illustrate” or “guide” the way for your attention, in order to be in a meditative state; there is more silence than voice in it, and often no music. Examples are the ones offered by Thich Nhat Hanh and Tara Brach, which are rooted in authentic Buddhist practices. The purpose is to develop and deepen the practice itself, with all the benefits that come with it.

  • Guided Imagery — Makes use of the imagination and visualization powers of the brain, guiding you to imagine an object, entity, scenery or journey. The purpose is usually healing or relaxation.

  • Relaxation & Body Scans — Helps you achieve a deep relaxation in your whole body. It’s usually accompanied by soothing instrumental music or nature sounds. In Yoga these are called yoga nidra. The purpose is relaxation and calmness.

  • Affirmations — Usually coupled with relaxation and guided imagery, the purpose of these meditations is to imprint a message in your mind.

  • Binaural Beats — Binaural beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, your brain detects the phase variation between the frequencies and tries to reconcile that difference. This is used to generate alpha waves (10 Hz), which is the brain wave associated with initial levels of meditation. There is scientific research into why and how binaural beats work.

2) Zen Mediation

It is generally practiced seated on the floor over a mat and cushion, with crossed legs. Traditionally it was done in lotus or half-lotus position, but this is hardly necessary. If you do not want to be on the floor on you can be seated in a chair sitting straight up.

It’s usually practiced in two ways:

  • Focusing on breath — focus all your attention on the movement of the breath going in and out through the nose. This may be aided by counting the breath in your mind. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again. If you get distracted and lose your count, gently bring back the attention to 10 and resume from there.

  • Just Sitting — in this form the practitioner does not use any specific object of meditation; rather, practitioners remain as much as possible in the present moment, aware of and observing what passes through their minds and around them, without dwelling on anything in particular. It’s a type of Effortless Presence meditation

3) Mindfulness Mediation

Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices.  “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, “mindfulness of breathing”, is part of the Buddhist practice of Vipassana or insight meditation, and other Buddhist meditational practices, such as zazen.

How to do it

Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise.

For the “formal practice” time, sit on a cushion on the floor, or on a chair, with straight and unsupported back. Pay close attention to the movement of your breath. When you breath in, be aware that you are breathing in, and how it feels. When you breath out, be aware you are breathing out. Do like this for the length of your meditation practice, constantly redirecting the attention to the breath. Or you can move on to be paying attention to the sensations, thoughts and feelings that arise.

The effort is to not intentionally add anything to our present moment experience, but to be aware of what is going on, without losing ourselves in anything that arises.

Your mind will get distracted into going along with sounds, sensations, and thoughts. Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation. There is a big different between being inside the thought/sensation, and simply being aware of it’s presence.

Learn to enjoy your practice. Once you are done, appreciate how different the body and mind feel.

There is also the practice of mindfulness during our daily activities: while eating, walking, and talking. For “daily life” meditation, the practice is to pay attention to what is going on in the present moment, to be aware of what is happening – and not living in “automatic mode”. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.

Your effort in seated practice supports your daily life practice, and vice-versa. They are both equally important.

These are some of my favorite types of mediations now if you all want different types of meditations check out, Live and Dare.   

May 2, 2017

Meditation

I have learned over the past couple weeks getting some peace of mind can really make a difference in how someone can feel. I have found that mediation helps keeps me centered especially in stressful situations. I spend at least 10 minutes a day in a nice quite spot with me eyes closed in a dark room and concentrating my breathing. It took me a while to learn how to meditate and just shut the world out. Apps like the breathing app on the apple watch can help you focus on your deep breathing. With Apple Breathe you set a breathing session, either one or five minutes. This app also with monitor your heart rate during the process. For those who do not have an apple product, there is the Insight Timer. This app is for both apple and android users. It has over 1000 guided meditations on there for your learning pleasure. I also found a wonderful article from the Huffington Post written by Kristine Crane  about the wonderous of meditation  

Meditation reduces stress
“Meditation is mind without agitation,” Narasimhan says. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes Stanford University researcher Emma Seppälä. Meditation allows people to take charge of their own nervous system and emotions. “Studies have shown improved ability to [permanently] regulate emotions in the brain,” adds Seppälä, who is also the associate director of the Center for Compassion and Altruism Research and Education at Stanford. “It’s very empowering.”

It improves concentration.
“I’m more centered and focused in everything I do. I don’t find myself getting as distracted anymore,” says Sara Robinson of Indianapolis, who did the Sahaj course last February. The ER nurse and sky-diving instructor adds that multitasking is easier. At least one study has shown an improved ability to multitask, Seppälä says. “Meditation has been linked to a number of things that lead to increased ability to focus, memory … We’ve seen this at the level of the brain.” Greater concentration is related to the increased energy meditation provides. “It connects you with your real source of energy,” Narasimhan says.

increases happiness.
“I tend to want more things that are better for me,” Robinson says, adding that she eats more fresh foods and has cut out nearly all alcohol. She also stopped smoking. Susan Braden, who lives in Takoma Park, Maryland, and also did the Sahaj course, says the practice has made her apply the Hippocratic oath — “First, do no harm” — to herself. “You just want to put good things in your body,” she says. That means “closest to what’s natural. So if it doesn’t look like a tomato, I wouldn’t eat it.” Braden also gave up coffee, replacing it with tea.

The practice increases self-awareness.
Before Zaccai Free, a District of Columbia resident, began meditating in college two decades ago, he had a very short fuse – to the point, he says, of wanting to commit acts of violence. Meditation taught him to recognize his own anger and become more detached from it. It cleared his mind and calmed him down, he says. Mostly, “it made me more comfortable in my own skin,” adds Free, who does many types of meditation, including Sahaj, Agnihotra, laughter and walking meditations. “When you take more time to dive inside yourself, you are more comfortable showing who you are.”

Slows aging
Studies show that meditation changes brain physiology to slow aging. “Cognition seems to be preserved in meditators,” says Sara Lazar, a researcher at Harvard University. Lazar adds that meditators also have more gray matter – literally, more brain cells. Lazar’s colleague, Elizabeth Hoge, did a study that showed that meditators also have longer telomeres, the caps on chromosomes indicative of biological age (rather than chronological). That meditation lengthens life “may be a bit of a stretch,” Hoge says. “But there is something about meditation that is associated with longer telomeres … [perhaps that] it reduces stress and its effects on the body.”

The practice benefits cardiovascular and immune health.
Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. One study, published in 2008 in the Journal of Alternative and Complementary Medicine, showed that 40 of 60 high blood pressure patients who started meditating could stop taking their blood pressure medication. Meditation also improves immunity. “I hardly ever get sick anymore,” Robinson says. “I don’t think I’ve had a cold since I started this.”

April 26, 2017

Protecting Your Energy

I recently went to a wellness retreat, that changed my out look on how I am living my life. We did yoga, mediated, and learned how to live a more positive life. This workshop taught me about energy and how to make it work for me in my life. The retreat was led by 3 beautiful black women, Hey Fran Hey (Friend Zone Podcast) Hasnaa (Spiritual Teacher), and Yeradmi (Yin Yoga Instructor). They brought 30+ women together to have a safe space to heal and learn about ourselves. Here I learned how to center myself. I have used what I learned for about a week now. I can say, that I am doing much better. I am a control freak, letting go and having the universe take care of it is hard. I am slowly getting there, but I also learned how to protect my energy. If something is not giving me joy I do not interact with it. Allow me to share some tips and what I learned on how to protect your energy.   

Energy we hear about it, but do you we know what it is. I am not talking about it in the science sense, but in the spiritual sense. We have heard people say, “Oh that person has bad energy” or “they have some positive vibes.” Energy is something that can affect our mood and others around it. Knowing how to protect your energy can help create more of a positive and flowing spirit that others will see.

First let’s talk about how to create a positive energy to make for a productive lifestyle.

1. Do not dwell on the negatives. 

Shit happens ¯\_(ツ)_/¯ It’s how you deal with it, that matters. If you choose to just focus on it and play the victim, the negative energy will grow. If the situation is out of your control, let it go start focusing on something else. I know its easier said than done, but trust me worrying will only make it worst.  Things happen for a reason this negative event could turn out to be a blessing in disguise.

2. Stop talking about it. 

Its ok to vent every now and then, but do not bring it up all the time. If you keep talking about it then it is going to fester and make you worst. This will keep you from seeing the gold at the end of the rainbow. Here are some tips to help make it easier. 
Don’t think or say: “I hate my job, and not going anywhere I want quit!” Do think or say: “While I am here let me gain some knowledge and experience. I am still looking for a better job while I am still able to pay my bills.”

3. Don’t give away your power or your happiness.

Remember never give people your energy by focusing on what is wrong with them. When you start blaming or criticizing people you are focusing on the negative. By doing this you are giving them the key to drive your mood and how you are thinking. I know it may be hard, but try to find something positive about them. Why allow them to control how you feel. At the end of the day you are control of your own self and no one else

4. Do not say yes when you mean no. 

We all want to please others even if that means we are sacrificing our own time. This does not need to be the case. Start saying yes to these things that give you more positive energy, honor your time, and priorities. Set boundaries to help balance your energy. Boundaries are there to help bring some joy and control into your life.  Save your time and energy for things that are meaningful to you, because you will not get that back. When people ask you to do something, make sure it brings feelings of elevation. If the things people ask you to do bring you none of those of the feelings, then say no.

 At the end of the day, when we can be at peace on the inside, we will experience much less anarchy on the outside, and much more harmony. Our energy affects everything around us. Making sure our needs internally are taking care of daily, will give us a chance to live a more fulfilled life. By giving ourselves self-love we are protecting our energy. This will help to focus on our joy and our journey.

 

April 4, 2017

Natural Stimulates

This year for Lent I gave up coffee. I was looking for other alternatives to help give me that extra drive in the morning. Some of the stimulates you have heard of and some are new. One of them can cause men to be super fertile so please be careful. Here are some of the 8 stimulates that I want to share with you all that I have tried.

1. Maca Root


Maca is a natural stimulant it looks like a turnip, and comes from Peru. Maca has natural properties that energize you. It works well for sluggish days or people with low thyroid function. Maca root gives you longer periods of sustained energy. This energy will last all day. I personally put this in my smoothies, I have read that some put it in their coffee as creamer. Unless it is decaf then it should be fine, but regular coffee could be too much. The taste is like caramel and butterscotch, but don’t it does not have any sugar in it.
WARNING!!!! THIS WILL CAUSE MEN TO BE SUPER FERTILE. PLEASE BE CAREFUL WHEN USING THIS.

2. Cacao

Cacao another cool name for chocolate! Raw cacao powder is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat. So its healthy chocolate It’s also rich in vitamin C, B vitamins, zinc, magnesium, iron and antioxidants. Specifically, the zinc, iron and magnesium fight disease and enhance your mood. Since cacao has natural stimulants, more than 200 of them, it is a powerful natural food. I add some to almond or coconut milk for a different taste. Cacao stimulates your metabolism, curbs your appetite, boosts your immune system and promotes the healthy turnover of cells.

3. Espresso

Add espresso beans to your smoothie for an energizing, delicious taste! Espresso beans have plenty of antioxidants, and they stimulate naturally, since they are coffee beans. Organic beans offer the best taste and variety. Drink coffee in moderation. Consume only one to two cups per day, and don’t use over 10 espresso beans a day in energy drinks and smoothies. Espresso coffee has antioxidants, along with zinc, iron, B vitamins and magnesium. They cleanse the bloodstream and liver, and are linked to the prevention of depression, cancer and even Alzheimer’s Disease.

4. Cayenne Powder

Cayenne powder is a mild stimulant and also a natural first choice for headaches, over aspirin. It reduces nerve ending pain and stimulates blood flow to and in the brain. Sprinkle a little in your morning tea. Cayenne added to chocolate (cacao) smoothies enhances the chocolate taste and won’t make them spicy. You can also purchase cayenne in pills. It’s a terrific antioxidant, and it aids metabolism, too.

5. Ginseng

Ginseng is well-known as an herbal supplement with a natural ability as a stimulant. It will give you quick energy. It also offers anti-oxidants and weight loss benefits. You can consume ginseng in tea, powder or pills. Adding ginger root along with ginseng compliments the taste of many dishes and drinks.

6. Chia Seeds

They actually are not considered stimulants, but they offer fast energy that will last for hours, just like stimulants do. You can enjoy chia seeds by adding a teaspoon or two to oats, granola, homemade snack bars or smoothies. Chia seeds fill you up and give you an extra boost. And you won’t have to worry about crashing, like you do with energy drinks or caffeine pills. I have put chia seeds in muffins

7. Green Tea

Green tea is a natural and unique stimulant. It contains caffeine, so it gives you a natural energy boost. Green tea, though actually has calming properties, making it a safer stimulant than coffee. An amino acid found in green tea, is L-theanine .  It will relax you and give you sustained energy, without the side effects of coffee. after just a cup or two of green tea you will start to feel the energy flowing. If you need a super boost in energy try adding cayenne, stevia and lemon to green tea. It will energize and calm you down. If you are going through PMS, this is a good drink to have. This herbal root helps to increases energy and prevents symptoms like fatigue, which are common symptoms of PMS.

8. Guarana berries

Guarana berries come from plants found in Venezuela, and in other countries that share the Amazon rain forest. The red berries have many antioxidants that contain about three times the caffeine you get in coffee. The berries are also rich in the stimulant found in chocolate. Theobromine promotes the production of the happy hormone, dopamine in your body. Guarana is used in tea or powder form as a natural stimulant supplement. Though it’s safe, you may want to start out using it once time a day, to avoid the jitters. Guarana berries fight fatigue, as they enhance your alertness and mental focus. They also help with physical endurance and increase your metabolism.

For more information you can visit MED HELP DAILY

 

March 28, 2017

Water we all know we need it to stay hydrated. Now just drinking regular water is not enough. There is now Alkaline and Coconut Water that offers something more for our bodies.

Alkaline Water

Alkaline water is different from tap because it's less acidic, it has a pH over seven, meaning that it has a lower concentration of hydrogen ions.

Alkaline water is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.
Some people claim that a more alkaline diet including the use of alkaline water,  can help your body buffer acidity, which can lead to better health and fitness. There has not been much research to support the claims.

I have been drinking Alkaline Water for a few months now. I prefer the taste of this water and the potential benefits it can offer. It may not be for everyone, especially if you have kidney problems. I say that because the minerals can make it harder for people who do not have properly functioning kidneys to flush out.

If you are interested in some of the benefits  but just scroll down and see if this is what you want to try.

Gut Health

Supporters of alkalized water say that it could improve the health of the stomach. Ionized water possesses a negative oxidation-reduction potential, which means it might offer extra disinfectant properties, helping to protect you from dangerous microorganisms.

 Athletes

If you are physically active, then Alkalized water may benefit you the most. Because intense exercise causes muscles to create more hydrogen ions than one can efficiently remove. Which causes acidity to increases and fatigue starts.

Drinking alkaline water might enhance the body’s buffering capacity and temper of the acidity, causing one’s performance to increase.

Note that mineral supplements like, calcium, magnesium, and potassium decrease cardio-respiratory stress and blood lactate responses, while improving power output in endurance athletes. Therefore, long-distance runners sometimes supplement with sodium bicarbonate. Alkaline water may work similarly.

Over time, the mineral content of alkalized water could help active people retain more fluid in the cardiovascular system. This might improve overall hydration status and fluid reserves.

Coconut Water

Coconut Water can be a unique taste, I have found the flavored coconut waters tastes great over the plan ones. Just know that they do have a higher calorie content, but if you are staying active during the day it will keep you hydrated.

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Lower blood pressure

A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk. Potassium counteracts the effect of sodium in the body, helping lower blood pressure.

3. Lower cholesterol and triglycerides

A 2006 study found that rats given coconut water had a decreased chance of having a heart attack. The coconut water helped decrease their total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart.

Additionally, the health benefits of coconut water helped the rats recover faster if they did have a heart attack. Researchers believe that the benefit may be related to the potassium, calcium, and magnesium content in the water, all electrolytes that play a role in helping maintain heart health.

4. Cleansing / Detox

Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the right nutrients and hydration.

Poor hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.

Dehydration resulting from water or electrolyte loss leads to fatigue, irritability, confusion, and extreme thirst. These symptoms result from the inability for the kidney to adequately flush toxins out of the system. Adequate fluid intake, ideally 8-10 cups per day, can help prevent dehydration and maintain the body’s natural detoxification ability. Although water is great, during very hot weather or hard exercises, more than just plain water may be necessary. Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high sodium processed diet.

5. Reduce stress and muscle tension

Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. We are missing these critical minerals in our diets, making stress management even more challenging. Other than maintaining strong teeth and bones, calcium helps with smooth muscle relaxation. Having enough calcium intakes may help keep all of our muscles relaxed, including our heart muscle, lowering the risk of heart attacks.

Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the feel-good horm

Magnesium and calcium work together to help maintain muscle relaxation. Coconut water contains both minerals, so drink up on a stressful day to help you stay calm and stress-free.

6. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

7. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

8. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

9. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

 

March 19, 2017

This week I am going to introduce some natural remedies to help improve your everyday life

Ginger

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1.Digestive issues
The compounds found in ginger are known to help relieve irritation in the gastral tract, increase saliva production and bile production. Ginger will also make the process of passing food and fulid easier by eliminating contractions.

2. Nausea
If you ever felt nauseated, chewing raw ginger or drinking ginger tea can help solve those problems. I gave my boyfriend ginger gum on our cruise and this help curve the sea sickness. 

3. Pain reduction
In a study done by the University of Georgia involving 74 volunteers they found that daily ginger supplementation reduced exercise-induced muscle pain by 25%. Ginger has also been found to reduce the symptoms of serve menstrual cramp.

4. Inflammation
Ginger has a long history of treating inflammation and inflammatory conditions. According to the research in the Journal of Pain ginger, blocks the formation of the inflammatory compounds-prostaglandins and leukotrienes-and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.

5. Circulation
Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

6. Not Hungry
Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices. 

7. Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One compound found in ginger, 6-gingerol, increases activity of acetylcholine, a neurotransmitter that plays an important role in learning and memory. The best Alzheimer’s drugs currently available work by a similar mechanism. Drugs like Aricept slow the progression of this disease by blocking an enzyme that breaks down acetylcholine.

Lemon

1. Immunity
Lemons are full of vitamin C and flavonoids that work against infections like the flu and colds. Vitamin C helps neutralize free radicals linked to aging and most types of disease. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.

2. Detox
Adding lemons to your water can help clean your liver. The Citric acid enhances your body's ability to naturally flush out these unwanted toxins. The acid also helps to dissolve gallstones, calcium deposits, and kidney stones.

3. #2
Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

4. Natural Air Freshener 
Add one cup of lemon juice to the dishwasher, and run it on the rinse cycle to disinfect and rid it of any lingering odors and deodorize your kitchen naturally. Get rid of odors in your garbage disposal by tossing in a few lemon rinds and grinding them while running hot water. Not only does this get rid of your unwanted peels and odors simultaneously, but it also releases a lemony fresh scent throughout your kitchen.

Mint

1.Digestion
Mint helps to promotes digestion. It does this by starting up the salivary glands in the mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. When drinking a cup of mint tea it can help relieve indigestion and inflammation.

2.Nausea & Headache
If you have a headache or nauseated try mint leaves. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. The herb is a naturally soothing substance, so it can bring down the inflammation and temperature rise that is often associated with headaches and migraines.

3.Respiratory Disorders and Coughs
Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid which has been studied for its effectiveness in relieving symptoms. When it comes to symptoms of asthma and colds mint is effective helping with congestion. By soothing the throat, nose, and other breathing channels it reduces the irritation which causes chronic cough. Different balms use mint for those healing properties. Mint also contains menthol, it helps to break up phlegm and mucus. Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea.

4. Breast Feeding
If you are a mom who is breastfeeding mint oil can be beneficial for you. If your nipples are cracked or have pain studies have shown mint oil can help reduce those problems.

5. Depression and Fatigue
Mint is known to be a natural stimulant. If you are feeling a case of the Mondays or just are over worked mint can help. You can eat some mint or inhale it as a vapor this can help give you a boost. You can get a diffuser and add some mint oil to it. While you are sleeping let the oil do its work and wake up feeling better. 

6. Skin Care and Pimples
Mint is not only works from the skin within, but also on the skin. The juice from the mint is a great cleanser. If you have a pimple or insect bite it can help treat them through its properties. The cooling sensation from the mint will help with irritation from scratches and the anti-inflammatory nature of mint will bring down swelling. If you look at your bug repellent products, you will see mint oil is a key ingredient. The smell of mint helps to keep the bugs away.

7. Memory Loss
If you ever have problems retaining new information chewing mint can help. A recent study found that the effects of mint can improve alertness, retention, and cognitive function. It found for those you chew gum, which main ingredient is mint, had greater levels of retention and alertness.

8. Weight Loss
If you struggle with losing weight than mint can help. It is a stimulate that can activate the digestive enzymes. These enzymes absorb nutrients from the foods you eat. It will transform your fat into energy, keeping it from being stored causing weight gain.

March 4, 2017

Here I will give you the daily dose of how to maintain a healthy mind and spirit.

Sometimes it can be hard to keep up with the stress of today's busy world. If you are anything like me you are constantly on the go. Here are some tips on how to stay organized to keep you sane throughout the day.

1. Organize for 20 minutes each day.
This could mean anything from sorting mail, planning your to do list or getting your wardrobe together for the week. Just 20 minutes a day can make a huge difference over time.

2. Keep a list of your passwords in a safe place.
Remembering passwords can be a real pain and a time waster. There are many ways to keep your passwords in a safe and secure place. I use Private Password Manager Vault. Between my many email addresses, TV subscriptions, and all my work stuff I tend to forget my passwords. This helps me to keep track of them all and the best part they use an encryption code so even the developers can not see your information.

3. Its time to step into that closet.
Going through your closet can be a pain, we all know this! It is necessary though, because there are probably some things you have not worn in years. To help make things easier make a check list. Does it still fit? Will I ever wear this again? Why did I buy this? If you bought something with tags still on it 2 years ago, by now chances are you are not. Get some big trash bags start filling them up and head to your local charity and make some one else day.  

4. List making.

Make a list whether it is for groceries, travel supplies, or just things to do around the house. This will help cut down on time and help your wallet. Making a list for groceries will help you to not make bad choices. Also how many times have you ran into the grocery store and forgot something? We all have done that I now use the notes section on my phone to help with my list.

5. Everything has its place
To help eliminate clutter learn to put things away. I know I lose my keys all the time, so I got a key shelf. I hang my keys, purse and coat on it. It even has a space for my mail. I have organized and put labels in my hallway closet. I do not spend 15 minutes searching for a tool or batteries. I have learned as soon I am done with something I put it up. Just think if your space is cluttered then your mind will be too.

How to Create a Serene Space

Once you get your space and time organized it is now time to create a serene atmosphere. To help with that I have the perfect thing, an aromatherapy diffuser. This will help to create a relax space in your home. I use the Taotronics 300ml Aroma Diffuser. This is also a humidifier so not only are you getting great relaxing smells in your house but it will help with respiratory issues. Esstiential Oils have been used through aromoatherapy to help relax the mind, so what better place than do it at home after a long day. Some of the benefits are:

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  1. Sleep Better

    • The oils are great to help relieve fatigue and put your mind at peace. If you keep it in your bedroom you can run it all night to help with those sleep problems. Lavender is great to help you sleep.

  2. It can help you focus

    • Numerous studies have been done on essential oils to improve memory and focus, especially for people with ADD and ADHD. Rosemary, sage, peppermint and eucalyptus are great choices for improving concentration

  3. Safety

    • Using diffusers are less hazardous, than using candles. You can use them all night without worrying about your house burning down!!

  4. Energized!!

    • If you constantly have a case of the Mondays, boost your mood with some energizing essential oils. Essential oils can help you get moving in the morning or avoid that 3 pm crash. Stay awake and alert and get a much-needed energy boost from citrus oils, ginger, vanilla or rosemary.

  5. Healing Power

    • The oils offer nice healing powers. You can add it to your bath for muscle soreness or by putting it in a diffuser you can breathe in the benefits to help relieve pain. Lavender, Frankincense,Eucalyptus, and Tea Tree are great sources to heal those muscles.

  6. Work it out!!

    • Based on studies by the Journal of Sport and Exercise Psychology, peppermint oil can help improve athletic performance. It can help increase your speed and have a stronger grip. To give your workout a little pep add peppermint oil to your diffuser or to a bottle of water before hitting the gym.

  7. Insect repellent.

    • There are some oils that are a great repellents. The plus side, they are less hazardous than using Raid around your house. This can help to repel mosquitoes, moth, flies and other bugs. Lemongrass and Rosemary are great to help with that.

  8. Clean Air

    • Aroma diffusers help purify the air. Essential oils that are added to a diffuser increase the purifying effect because they can help kill bacteria and fungus that are present in the air. Studies has shown that oregano, cinnamon bark, thyme and clove bud are the strongest and most effective antibiotic oils.

  9. Spreads Quickly

    • The scents fill the room within minutes and there is no waiting for the scents to fill the air.